For box owners and coaches

Programming for your box, written from your box.

Tabula reads the programming you have already run, learns what your members respond to, and writes the next cycle in your style. You review, correct and publish. Nothing reaches the whiteboard without a coach.

Open the app See the demo box

Semana 3 · Bloque de fuerzapublicada

LunBack squat 5×5

AMRAP 12
10 wall balls
8 toes-to-bar
6 burpees

MarSkill: HSPU

3 rounds for time
500 m row
15 KB swings
12 push-ups

MiéEngine

EMOM 20
1. 12 cal bike
2. 10 box jumps
3. 15 sit-ups
4. rest

JueStrict press 4×6

For time
21-15-9
thrusters 42/30
pull-ups

VieClean & jerk

5 rounds
5 C&J 70/50
10 burpees over bar
2 min rest

SábPartner

30 min AMRAP
800 m run
40 DB snatch
30 syn. wall balls

How it works

Set up once. Then it's a week a week.

01
Upload your history
Paste or upload the last few months of programming, in whatever format you have. Tabula reads it and learns how your box trains.
Paste programming
```
LUNES 2 SEP
Back squat 5x5
AMRAP 12: 10 wall balls, 8 T2B, 6 burpees

MARTES 3 SEP
Strict press 4x6
21-15-9 thrusters / pull-ups

MIÉRCOLES 4 SEP
EMOM 20 ...
```
Read this programming
02
Say what worked
A paragraph is enough. Thumbs on the weeks your members loved and the ones that fell flat. That becomes the brief.
Weeks read (12)
- Semana 12Partner Saturday was a hit
- Semana 11Too much pulling midweek
- Semana 10Add a note
03
Get the next week
Plan a block, then generate one week at a time. Edit any session in place, or tell Tabula what to change and it rewrites just that day.
Miércoles2026-10-07
```
WOD
4 rondas:
400 m run
15 KB swings 24/16
10 burpees
```
Swap the run for the bike, it's raining Regenerate
04
Publish
Copy each day in your format or print the week today. One-button posting into WodBuster and AimHarder is next.
Semana 3published
- Lunes Copy
- Martes Copy
- Miércoles Copy
WodBuster AimHardersoon

Built with a coach who competes

Albert Naugle Gudiño, owner and head coach at CrossFit G2

Ten years in the CrossFit Open, 20th in Spain in 2019, and a box full of members to program for every week. Tabula is built against his box first. If it does not survive contact with a real whiteboard, it does not ship.

Why not just ask ChatGPT?

A chatbot writes a workout. Tabula runs your programming.

It remembers your box

Four rowers, fourteen in the 6 pm, members who hate long chippers, Thursdays light. A living profile of your gym, applied every week, plus every correction you ever made. No re-explaining.

It runs the loop

Block, week, review, publish. Tabula keeps the history of what you actually ran, so week five does not repeat week two and a squat progression is a progression, not a coincidence.

It delivers, with you as the gate

The week goes where your members see it, on the day, in your format. A coach reads and approves every week before anything goes out. That is the safety net, not a limitation.

	A chatbot	Tabula
Knows your stations and class size
Learns from your past programming	Only what you paste each time	Once, then every week
Remembers your corrections
Knows what your members hate
Puts the week where members see it	Copy and paste	One button, soon
A coach approves every week	Up to you	Built in

Coming soon

Publish straight to your box

One button posts the week into WodBuster or AimHarder. Tabula drafts, you read it, you press publish, it lands in your members' app. Nothing goes out without a coach.

An app for your athletes

It knows your weekly classes and writes open-gym sessions to complement them, with injury modifications and mixed goals such as Hyrox some days and CrossFit the rest. No more wandering around open gym for three hours.

Pricing

Free while we build it with you.

Design-partner boxes pay nothing. After that, a flat yearly price per box, a fraction of what outsourced programming costs today.

Open the app